Diet advice from a 113 year old man

Here we can see an amazing story: diet advice from a person who’s lived 113 years, and was around when the X-ray was invented, and when the initial Olympics was held. Now of course, some of it is genes, yet some of it can be traced to a careful diet along with fairly little overeating, numerous fruit, hard work, reduced dose aspirin, and plenty of water.

His end message was simple: Don’t eat so much! Having lived through the depression, he basically ate just what was given to him, and developed a habit of “under eating”.

It’s a known fact that living until on older age is partially due to a healthier diet, and this man only proves the fact even further. It’s simply amazing to read this man’s story.

Tips #1:
“You get in the habit of not eating at night, and you realize how good you feel. If you could just tell people not to eat so darn much.”

Tips #2:
“I eat a lot of fruit every day.”

Tips #3:
“I drink water all the time,” he said, and just a bit of coffee. “I drink a mug and a half of coffee for breakfast and a mug along with lunch.”

Tips #4:
“Don’t Eat Too Much”

Fascinating stuff from a person that has actually seen and done it all very much, and has actually some habits we could all benefit from.

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