You may have actually heard that drinking a decent amount of water daily can help you to lose weight. One recent study has actually shown that drinking plenty of water enables you to burn daily about 50 calories more for each litre that you drink. It may not appear pretty much, but benefits of drinking water do not end here.
In 2003, another study conducted by researchers from the Berlin Institute concluded that consuming 500 mls of water increases metabolic functions for about half an hour afterwards. During this time 25 more calories are burned. The explanation given by researchers includes the fact that the stomach heats the water, thus requiring more energy to finish this task.
Why you ought to drink more water to lose weight.
There are a number of reasons. Firstly, it will make a difference to the amount of food you consume. Once you start eating, it takes up to 20 minutes for the stomach to “realize” that it is being satisfied and for the feeling of hunger to dissipate. But if you drink a large glass of water just before you eat, your stomach will feel satisfied sooner and as a consequence you will eat less. Eating less means lower calorie intake and puts the odds more in your favour.
Another consideration is kidney function. You’d be amazed how much the kidneys play a part in regulating our metabolism and general overall health, including blood tension etc. You need to do everything you can to “take the load off” the kidneys. The metabolic process of burning fat means that your body will produce waste that need to be removed through the kidneys. It is essential therefore that you drink more water to help the kidneys to fulfill their function as efficiently as possible.
For diets that include high protein content, water is even more important because along with these diets the body detoxes and produces more waste. You may even find yourself feeling more thirsty, which confirms this.
Drinking several water likewise has actually the effect of “flushing out” your large intestine, which is good for overall health and a more efficient metabolism. In fact, those who are in favour of colonic irrigation would certainly suggest that drinking 6 glasses of water Very first thing in the morning can have actually the same effect as having an enema. This “colonic detoxing” to start your day will get rid of numerous substances which lodge and breed in the bowel mucous. You ought to notice a substantial difference to your overall health within 30 days.
The Berlin study mentioned above recommendation we consume 8 glasses of clean water daily which adds almost 1.5 litres to normal water consumption. Do this and you ought to burn an standard of 100 calories more than normal. Combined along with nutrition and diet this helps significantly along with weight loss. However drinking water ought to not be excessive because it can have actually negative effects. Water consumption ought to be proportional to the level of salt in the body for the electrolysis process to work properly. Salt levels ought to be maintained otherwise it may result in hyponatraemia (electrolyte disturbance in blood plasma) which is usually followed by heart attacks and even death. Too much water can dilute the salt in the blood and tissues. This has actually been behind a number of deaths among athletes, who lose salt through excessive perspiration.
Exercise and water
As has actually been pointed out, water consumption is pretty important when we exercise. It is good that every time you walk, run, workout, or even dance (great exercise), you remember a container of water. And if you’re sweating excessively, eat something salty as well so you don’t feel unwell afterwards.
Water is so important to health that we can not replace it along with anything else. Over 60 percent of the human body is water. So even if you are not thirsty, drink water along with confidence.